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Anxiety Attack Even writing this post is making me anxious. I doubt that I am the best person to explain anxiety, how it occurs and what causes it but I will try to give you an insight on what I think it is and you can take it from there and do your research. Have you ever work up and that there is this feeling in your gut that makes you feel uncomfortable, not talking about physical pain here like the one you have after doing 500 reps in abs workout. The feeling of disgust, acidity bubbling in your stomach to the extent that your whole body feels off. Hormones all over the place, the feeling that you just want to throw up, well my friend you might be suffering from anxiety.   It is very difficult to know what is causing it, but usually, it is all mental and got to do with your life circumstance and believe me there is no easy way out of it. Usually, what helps me get past this is a workout, a walk, some music, meditation or some reading. Not sure how severe yo...

How to deal with stress This is a very tough situation to deal with as the factors and the cause of stress can be many. Most people on the planet suffer from stress, I know for a fact that I do. But what really causes it, I have no idea, I don’t even know sometimes if it is really mine or I caught it from someone else and I just took it all in like a sponge.  There are a lot of causes of stress, to sum up, some of them, it might be work, studying, family issues, relationship issues, inability to achieve something that you really want and have been working on and everything really around you has the potential to create stress. The implication of stress is vast, from mental health problems, physical health problems, overeating, and anger to name a few. I know from myself is when I am stressed out I get stomach pain and feel very uncomfortable but to be honest I can’t figure out what causes it.  How to deal with it, well for me usually it starts with acknowl...

Top 10 things to do now that the world cup is over It has been a very exciting month filled with drama, ups and downs and a lot of emotions. But the world cup has officially signed off and will be back after four years unless you are looking forward to the Euros in two years’ time or even the national leagues.  So if you are a big football fan, you might be filling a little bit bored with nothing to do in life, kind of disorientated and have lost your life’s purpose as there is no more football for at least three weeks or so. Cheer up people, well we might not have the best solutions or options for you but might as well try to help with a few suggestions to fill up your next few weeks.  1. Join a gym, well it is never not a good time to take care of your body and lose those few extra based that was caused by the world cup munchies.  2. Catch up on reading, why not get yourself a new book that will help you grow as a person, something about fina...