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Anxiety Attack Even writing this post is making me anxious. I doubt that I am the best person to explain anxiety, how it occurs and what causes it but I will try to give you an insight on what I think it is and you can take it from there and do your research. Have you ever work up and that there is this feeling in your gut that makes you feel uncomfortable, not talking about physical pain here like the one you have after doing 500 reps in abs workout. The feeling of disgust, acidity bubbling in your stomach to the extent that your whole body feels off. Hormones all over the place, the feeling that you just want to throw up, well my friend you might be suffering from anxiety.   It is very difficult to know what is causing it, but usually, it is all mental and got to do with your life circumstance and believe me there is no easy way out of it. Usually, what helps me get past this is a workout, a walk, some music, meditation or some reading. Not sure how severe yo...

How to deal with stress This is a very tough situation to deal with as the factors and the cause of stress can be many. Most people on the planet suffer from stress, I know for a fact that I do. But what really causes it, I have no idea, I don’t even know sometimes if it is really mine or I caught it from someone else and I just took it all in like a sponge.  There are a lot of causes of stress, to sum up, some of them, it might be work, studying, family issues, relationship issues, inability to achieve something that you really want and have been working on and everything really around you has the potential to create stress. The implication of stress is vast, from mental health problems, physical health problems, overeating, and anger to name a few. I know from myself is when I am stressed out I get stomach pain and feel very uncomfortable but to be honest I can’t figure out what causes it.  How to deal with it, well for me usually it starts with acknowl...

Get a vacation Surely you know this already, but I am pretty sure there is no harm in hearing it again and again, hopefully, it will finally motivate you to get up, pack your stuff and go out there on a vacation.  Vacation can be anything from a day, a few hours, a week a month, take as much time as you need. It doesn’t mean that it should be far or expensive, it can even be a tent by a lake or nearby mountain or any destination that helps you feel disconnected from your worries and reconnected with yourself.  We all have been there, suffering from work stress, life stress, obligations, deadlines and all those things we get exposed to on a daily basis. No, I am not saying you should run away and never come back, though sometimes it does seem tempting, but if you do go down that road it will always be there in your mind and running around with that kind of guilt is never a good idea.  But, disconnecting for a few hours, days, and weeks, on the other h...