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Anxiety Attack Even writing this post is making me anxious. I doubt that I am the best person to explain anxiety, how it occurs and what causes it but I will try to give you an insight on what I think it is and you can take it from there and do your research. Have you ever work up and that there is this feeling in your gut that makes you feel uncomfortable, not talking about physical pain here like the one you have after doing 500 reps in abs workout. The feeling of disgust, acidity bubbling in your stomach to the extent that your whole body feels off. Hormones all over the place, the feeling that you just want to throw up, well my friend you might be suffering from anxiety.   It is very difficult to know what is causing it, but usually, it is all mental and got to do with your life circumstance and believe me there is no easy way out of it. Usually, what helps me get past this is a workout, a walk, some music, meditation or some reading. Not sure how severe yo...

Gaming addiction If you were never the gaming type then I guess you do have more time on your hands, but for those gamers out there, this article is for you. From my own experience, I have been a gamer for most of my life, starting from the good old floppy disks games to today on my smartphone or video game console. It does seem to me that for most of my life I have been crossing the thin line between being a gaming addict and a casual gamer. To me, it was all about my mental health, stress levels and what was going on in my life, not to mention really good advertisement and hyping up a game.  Most games that I have come across these days have this element that you have to keep on coming back or you will lose progress in comparison to other players, which is usually done by daily challenges or rewards.  The worst element that I have come across was the “pay to win” in other words, if you spend real money on the in-game purchase, the chances you will alw...

Winning mentality Two days two posts in a row, yep I am trying to get back to the old habit of writing something every day, just like the good old days.  In a world that is dominated by confidence and how you carry yourself around, the way you want to present yourself to the world and how you would want people to identify you, one element really stands out though which is the   “winning mentality”. I guess you will need to stand in front of a mirror for this one and look yourself in the eyes and ask yourself, are you a winner?  Well, it is perfectly fine if you just want to fly under the radar, keep it low key nothing wrong with that, but if you ever want something more, that is exactly when you need to work on your mentality and the way you think. Having a low profile life is great, very convenient and low risk. But if you want to live on the edge of the knife, take some risks you will need to develop the way you think. Winning mentality is when you...