Anxiety Attack
Anxiety
Attack
Even
writing this post is making me anxious. I doubt that I am the best person to
explain anxiety, how it occurs and what causes it but I will try to give you an
insight on what I think it is and you can take it from there and do your research.
Have you
ever work up and that there is this feeling in your gut that makes you feel
uncomfortable, not talking about physical pain here like the one you have after
doing 500 reps in abs workout. The feeling of disgust, acidity bubbling in your
stomach to the extent that your whole body feels off.
Hormones
all over the place, the feeling that you just want to throw up, well my friend
you might be suffering from anxiety. It is
very difficult to know what is causing it, but usually,
it is all mental and got to do with your life circumstance and believe me there
is no easy way out of it.
Usually, what
helps me get past this is a workout, a
walk, some music, meditation or some reading. Not sure how severe your case it,
but that is up to you to conduct a self-analysis or go see a doctor as things
can get really serious.
Life is never
straightforward, you might have just lost
your income and you are waiting to get found by a job provider on Mobileresume.org
where you create your cv using the free
cv maker. But all in good time, stay positive, acknowledge what you are going
through and just change your current environment. Being in nature helps,
getting some fresh air or even listening to some calming music. Whatever it is
that you know that calms you down, go for it as we need you healthy, inside and
out.
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