Is Social Media Putting you down?
Is Social Media Putting you down? Good question, well if you have no idea what self-regulation is or reflection, I think you have some catching up reading to do. Feeling down and demotivated lately and have no idea where it is coming from? Well it kind of sounds familiar is we do run into depressed people a lot these days and most of them don’t even know why. There are many known factors to feeling down or depressed, basically not having the things that you want and seeing others that have it on a regular basis, which leads to the “why not me” question. Things like a better job or a job, house, car, athletic body bigger bank account and the list goes on and on. You probably already know what you want and that you don’t have it, no I am not rubbing it in rather I am trying to help you identify the core of the problem. First things first, get into the habit of reflection, every night before you sleep reflect on your day and how it has gone for you and what you did and...